Walk in Nature

SIGNATURE SERVICES

Conference

Karaka Tabla Breathwork™ 

GET A FREE EXPERIENCE HERE

Count to the beat of the TABLA.  These breathwork sessions are guided and facilitated to bring you to the present moment.   Conscious breathwork affects every single aspect of our lives.  This is why this breathing session can be the starting or ending practice matched to any and every Karaka Pillar.

Develop healthy habits of conscious breathing, awareness of how our breath affects circulation within our body, mindfully matched with intentions, thoughts and the beats of the drum.  This fun and at the same time conscious activity allows you to become aware of the purpose and power of consciously breathing.

The Karaka Tabla Breathwork™ Sessions are Offered as Part of: 

Subscriptions - Organizations and Individuals can set up a monthly breathwork session with Karaka.  We can get together (I hope soon in-person or for now virtually) once a month and practice our beats to Karaka Tabla Breathwork™ counts.

Annual Memberships - Your 12 month membership allows access to Karaka Tabla Breathwork™ Sessions as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service and class pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

Benefits Of This Service 

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Healthy habits for mental, physical and spiritual health.

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Break to become conscious of the power of our breath. Presence & awareness practices. 

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Boost energy & relax your brain. 

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Gain insight and day-time focus. 

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Breathe well to sleep well. 

Karaka Cards 

Karaka Tabla Breathwork Derived from the word Tabl, means drum in Arabic. A percussion ins

About The Card

Get your eCARD!  This service is an eCARD service to ensure you receive your Karaka inspiration.   Whether it's for you, across the board for your team or community.  We will send these cards to inspire positivity.  Provide basics and reminders of positive psychology practices.  The cards are also an excellent way for balance integration, meaning to ensure you are not focusing on one pillar all the time.  

The service can be set up as frequently as you would like, weekly/bimonthly/monthly.  We have to admit that the Health Pillar KarakaCARD has been one of the favorites so far as it does include recipe cards delivered electronically to our subscribers.  Forming healthy habits takes practice and we encourage this method of balance integration by providing you with the recipes of salads, meals, healthy snacks and some Ancient recipes that have withstood generations.

GET A FREE CARD 

The KarakaCARDs Services are Offered as Part of

Subscriptions - Organizations and Individuals can set up monthly KarakaCARDs services.  This signature service is available weekly/bimonthly/monthly and covers tips and habit support cards across 4 pillars of Karaka.

Annual Membership - Your 12 month membership allows access to KarakaCARDs as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

Benefits Of This Service 

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Inspire positivity and implement aspects of positive psychology tips. 

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Explore new recipes and aid in choices for healthy & holistic habits. 

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Leadership & wellbeing tips. 

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Encourage self-care and self-love habits. 

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Reminders for journaling for mental, physical and spiritual health. 

Karaka Tavli Talk™

CONNECTION.  CONNECTION and MORE CONNECTION

The primary purpose of the Karaka Tavli Talk™ Signature service is to foster HUMAN connection.  As we have gone virtual, there’s never been a more timely service for this.  Think of this service as a PODCAST done with your team and with either a host facilitator or a moderator.   During the monthly Karaka Tavli Talk™ service, we pick ONE topic and we cover the 4C’s of Karaka about the topic.  The 4C’s of Karaka are Choices, Chances, Changes, Character™.

For example:  if the topic is “Meeting new people”. We circle the conversation around? what CHOICES do we have? what CHANCES we take? what CHANGES do we have to make?  and which CHARACTER strengths do we lead with?

Karaka’s Tavli Talk™ is inspired by the game of backgammon played generationally through Asia and the Middle East, where the playing opponents would play the game and talk to one another about anything and everything!  News, sports, relationships, weather, chit chat, family etc. It was socially played and throughout the game deep conversations, light discussions and many times a lengthy social bond was made.   

We may have all missed the social aspect of talking and connecting to colleagues and counterpart through the physical dispositions of the office settings.  That, je ne sais quoi of the HUMAN connection, that makes both the world go round and our worlds more interesting.  Making meaningful connections within colleagues.  If yes, this service is for your organization, reach out and let’s have this set up. 

Karaka Tabla Breathwork Derived from the word Tabl, means drum in Arabic. A percussion ins

Subscriptions - Organizations and Individuals can set up monthly KarakaCARDs services.  This signature service is available weekly/bimonthly/monthly and covers tips and habit support cards across 4 pillars of Karaka.

Annual Membership - Your 12 month membership allows access to KarakaCARDs as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

The Karaka Tavli Talk™ Services are Offered as Part of

Benefits Of This Service 

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INSPIRE POSITIVITY AND IMPLEMENT ASPECTS OF POSITIVE PSYCHOLOGY COMMUNICATIONS AMONG YOUR TEAM MEMBERS AND PEERS.

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ENCOURAGE ONE ANOTHER THROUGH COMMON TOPIC DISCUSSIONS.

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FOSTER MEANINGFUL CONNECTIONS

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BREAKS FOR MENTAL, PHYSICAL AND SPIRITUAL HEALTH

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OPPORTUNITY TO MEET AND CONNECT WITH NEW AND OLD COLLEAGUES AND FIND MENTORS AND COMMON INTERESTS 

KARAKA ‘DUDUK MEDITATION’

Have a seat on your meditation cushion, soften your gaze and close your eyes.  In this meditation practice, Karaka Duduk Meditation, prominent audibly you will hear the sound of the Duduk.

 

 This Armenian woodwind sound, will be pleasantly playing in the background, while we practice our meditation.

The Karaka Duduk Meditation™ Services are Offered as Part of

Subscriptions - Organizations and Individuals can set up monthly KarakaCARDs services.  This signature service is available weekly/bimonthly/monthly and covers tips and habit support cards across 4 pillars of Karaka.

Annual Membership - Your 12 month membership allows access to KarakaCARDs as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

Benefits Of This Service 

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BREAK FROM OUTSIDE INFLUENCES AND A PATH FOR THE SELF

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DEVELOP A HEALTHY MEDITATION PRACTICE.

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FOSTER MEANINGFUL CONNECTION WITH YOURSELF

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BREAKS FOR MENTAL, PHYSICAL AND SPIRITUAL HEALTH

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FIND YOUR AUTHENTIC SELF 

Karaka ‘Pace & Passion’™

Words from our founder’s TED Talk on Collective Significance.  Bring this Karaka Pace & Passion series to your organization or community to have lead discussions, connect in the present moment and envision a future where our technologically advancing creations are rooted in human character strengths, such as kindness, empathy, compassion and many more positive human traits.  Let’s keep on creating.

‘Pace & Passion’ are the words from Vina’s TED Talk about Collective Significance, when referring to Technological advancements and Human Character.

Advances of Science and Technology, ‘externally’ aid us a lot!  What are we doing to go inward and thrive on HUMAN Characteristics?  We are constantly DOING, can we turn it to BEING? 

While continuing with our creations, can we still BE.  Being True, Staying True to Character, to HUMAN Character.

This Karaka Signature Program is one of a kind and original.  Here we discuss Human character traits and the passion it should preserve amidst the pace in which we are evolving and designing these very important technological advancements we are experiencing.

Stay True to Character is an important part of this signature service.  Karaka ‘Pace & Passion’ talks, presentations & workshops are designed for organizations, communities and leadership institutions.

Subscriptions - Organizations and Individuals can set up monthly KarakaCARDs services.  This signature service is available weekly/bimonthly/monthly and covers tips and habit support cards across 4 pillars of Karaka.

Annual Membership - Your 12 month membership allows access to KarakaCARDs as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

Benefits Of This Service 

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INSPIRE POSITIVITY AND IMPLEMENT ASPECTS OF POSITIVE PSYCHOLOGY COMMUNICATIONS AMONG YOUR TEAM MEMBERS AND PEERS.

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ENCOURAGE ONE ANOTHER THROUGH COMMON TOPIC DISCUSSIONS.

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FOSTER MEANINGFUL CONNECTIONS, EVOLVE & INSPIRE

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BREAKS FOR MENTAL, PHYSICAL AND SPIRITUAL HEALTH

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OPPORTUNITY TO MEET AND CONNECT WITH NEW AND OLD COLLEAGUES AND FIND MENTORS AND COMMON INTERESTS 

KARAKA LIFE BALANCE IN 4

The bundle itself is called the Life ‘Balance In 4’ Bundle.  By using the tools aligned with the pillar, you may allow yourself to get to a point of balance where you tend to and nurture each pillar and aids in integrating them into your life, continuously.  There’s a reason it’s called balance integration and the point is to become mindful of their purposes and their effects with continuous use.

THE 4 PRODUCTS

For the LEAD Pillar - The Journal: The journal is considered one of the critical tools for self-awareness in the Karaka Model.

For the LOVE Pillar - The Meditation Cushion: Practice in a dedicated space. The Mediation cushion key is in leading from a place of compassion and relatability.

For the LIFE Pillar - The Water bottle: Your water bottle is your LIFE pillar tool for hydration practices and importance and symbolism that water carries in our lives, stays true to its character always (authentic, significant and in many forms).

For the HEALTH Pillar - The tote Bag: The symbolism it carries in the Health pillar is a parallel to you, mentally, physically and spiritually leaving the question open for you to answer, what are you filling your “tote bag” with?

The Karaka Life Balance in 4™ bundle comes with

Subscriptions - Organizations and Individuals can set up monthly KarakaCARDs services.  This signature service is available weekly/bimonthly/monthly and covers tips and habit support cards across 4 pillars of Karaka.

Annual Membership - Your 12 month membership allows access to KarakaCARDs as one of your Karaka Signature Services. 

A la carte - Pick this Karaka Signature Service when you want to nurture any of your pillars.  Individual & Bundled Signature service pricing available upon request.  Email: consultant@KarakaGroup.com

Organizations & Communities - A Monthly schedule can be set up for this Signature Service.

Benefits Of This Service 

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DEVELOP YOUR SELF-CARE PRACTICE IN YOUR DEDICATED SPACE

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KEEP ATTENTION TO THE DETAILS OF WHAT YOU DO DAILY

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CONNECT WITH YOURSELF AND BUILD RESILIENCE

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SELF-CARE, SELF-AWARENESS & FOCUS

CAMPAIGN WITH ‘12 DAYS OF KARAKA’

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Campaign with us.  We will bring our creative yet methods to your organization and community.

We launch #12DaysofKaraka once a month for 12 days, where social media posts focus featuring campaigns on connection, leadership & Wellbeing, balance integration, Positive Psychology Mindset, Perspective, Leadership Development, Well-being, Human Character, Growth Mindset, Collective Significance, Mindfulness and Moments, Healing and Change, Health, Love, Holistic practices, Wholeness and Whole Living, or Whole Person being, Restoring Equilibrium. 

 

Get the momentum started within your organization to be able to set the tone for the month, the quarter for the year.  We will work with you to design, curate and implement the campaigns.

Bundle the services for your community or organization: ‘12 Days of Karaka’, ‘Character in LEAD’, ‘KarakaLIFE Magazine’ or reserve one.  For details on how to book us for this service email us: 

CHARACTER IN LEAD

Let YOUR light shine.  We take staff, community volunteers, leaders, remote workers, hybrid workers and bring them to know one another through our blogging features of ‘Character In Lead’ Blogs.  Once a month rotate, feature, highlight individuals and teams for their ‘Character Strengths’.   

This is how you connect the whole, you cause a ‘Collective Significance’, by allowing those who may no longer be working so closely, get to one another and focus on the positive aspects and strengths.  Positive Psychology applied to the WHOLE.  

We all have ‘Character Strengths’, let’s show them to the world by being featured as a ‘Character in Lead’.  For details on the process and how this wonderful connector works, let us know.  We would be happy to start this blog with you.

Bundle the services for your community or organization: ‘12 Days of Karaka’, ‘Character in LEAD’, ‘KarakaLIFE Magazine’ , or reserve one.  For details on how to book us for this service email us

KARAKALIFE MAGAZINE

So what is the common theme of your organizations or communities magazine/newsletter?  Besides what you do, are you including BEING, as a collective?

A Newsletter is a common binding factor, the information shared within it to your teams/members is interpreted by the individual reader.

 

 Let the unifying factor become a characteristic of your organization and community.    KarakaLIFE magazine is our own magazine, but a binding agent ‘per say’ for the readers.   We can support you in creating your publishing electronically across the board to your organizations.

Bundle the services for your community or organization: ‘12 Days of Karaka’, ‘Character in LEAD’, ‘KarakaLIFE Magazine’, or reserve one.  For details on how to book us for this service email us