Count to the beat of the TABLA.  These breathwork sessions are guided and facilitated to bring you to the present moment.   Conscious breathwork affects every single aspect of our lives.  This is why this breathing session can be the starting or ending practice matched to any and every Karaka Pillar.
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Develop healthy habits of conscious breathing, awareness of how our breath affects circulation within our body, mindfully matched with intentions, thoughts and the beats of the drum.  This fun and at the same time conscious activity allows you to become aware of the purpose and power of consciously breathing.